WHOLE WHEAT GINGERBREAD MIX vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT GINGERBREAD MIX: 4
vs
BRIOCHE ROLLS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT GINGERBREAD MIX | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 350 cal | 262 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 77.5 g | 50.8 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GINGERBREAD MIX | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT GINGERBREAD MIX | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 131 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Sodium, Na | 800 MG | 475 MG |