WHOLE WHEAT FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 3
vs
CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 228 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 9 g | 2.6 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 7.0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 580 MG | 18 MG |