WHOLE WHEAT FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 5 out of 11 nutrient categories

WHOLE WHEAT FLOUR: 5 vs YELLOW CORN MEAL: 2 (4 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	YELLOW CORN MEAL	Winner
Calories	333 cal	140 cal
Protein	13.3 g	3 g
Carbs	70 g	31 g
Fat	0 g	0.5 g
Fiber	13.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	YELLOW CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	1.4 MG
Potassium, K	367 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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