WHOLE WHEAT FLOUR vs MULTI-PURPOSE FLOUR BLEND
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 6 out of 10 nutrient categories
WHOLE WHEAT FLOUR: 6
vs
MULTI-PURPOSE FLOUR BLEND: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | MULTI-PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 316 cal | 367 cal | |
| Protein | 13.2 g | 6.7 g | |
| Carbs | 73.7 g | 76.7 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 13.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | MULTI-PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | MULTI-PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 23 MG |