WHOLE WHEAT FLOUR vs WHEAT CAKE

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 6 out of 12 nutrient categories

WHOLE WHEAT FLOUR: 6 vs WHEAT CAKE: 1 (5 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	WHEAT CAKE	Winner
Calories	333 cal	400 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	70 g
Fat	1.7 g	10 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	WHEAT CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	33 MG
Iron, Fe	3.3 MG
Potassium, K	367 MG
Sodium, Na	0 MG	Tie

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