WHOLE WHEAT FLOUR vs STABILIZED WHEAT GERM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

WHOLE WHEAT FLOUR: 4 vs STABILIZED WHEAT GERM: 4 (5 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	STABILIZED WHEAT GERM	Winner
Calories	323 cal	333 cal
Protein	12.9 g	33.3 g
Carbs	67.7 g	50 g
Fat	3.2 g	8.3 g
Fiber	12.9 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	STABILIZED WHEAT GERM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	9 MG
Sodium, Na	0 MG	0 MG	Tie

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