WHOLE WHEAT FLOUR vs RYE FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 8 out of 15 nutrient categories

WHOLE WHEAT FLOUR: 8 vs RYE FLOUR: 2 (5 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	RYE FLOUR	Winner
Calories	333 cal	300 cal
Protein	13.3 g	10 g
Carbs	73.3 g	73.3 g	Tie
Fat	3.3 g	3.3 g	Tie
Fiber	10 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	RYE FLOUR	Winner
Folate, total	26 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	RYE FLOUR	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.7 MG	2.4 MG
Potassium, K	363 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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