WHOLE WHEAT FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 6 out of 14 nutrient categories

WHOLE WHEAT FLOUR: 6 vs YELLOW CORN MEAL: 5 (3 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	YELLOW CORN MEAL	Winner
Calories	367 cal	333 cal
Protein	13.3 g	7.4 g
Carbs	70 g	77.8 g
Fat	3.3 g	0 g
Fiber	10 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	YELLOW CORN MEAL	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	4 MG	3.7 MG
Potassium, K	367 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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