WHOLE WHEAT FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 6 out of 10 nutrient categories
WHOLE WHEAT FLOUR: 2
vs
ORGANIC COCONUT FLOUR: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 70 g | 60 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 13.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 7.3 MG | |
| Potassium, K | 367 MG | 1,733 MG | |
| Sodium, Na | 0 MG | 67 MG |