WHOLE WHEAT FLOUR vs CAULIFLOWER FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 7 out of 10 nutrient categories
WHOLE WHEAT FLOUR: 2
vs
CAULIFLOWER FLOUR: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 70 g | 56.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 13.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 7 MG | |
| Potassium, K | 367 MG | 2,967 MG | |
| Sodium, Na | 0 MG | 167 MG |