WHOLE WHEAT FLOUR vs WHOLE GRAIN OAT FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 6 out of 13 nutrient categories

WHOLE WHEAT FLOUR: 6 vs WHOLE GRAIN OAT FLOUR: 3 (4 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	WHOLE GRAIN OAT FLOUR	Winner
Calories	323 cal	400 cal
Protein	12.9 g	17.5 g
Carbs	67.7 g	65 g
Fat	3.2 g	7.5 g
Fiber	12.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	WHOLE GRAIN OAT FLOUR	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	4.7 MG	4.5 MG
Sodium, Na	0 MG	0 MG	Tie

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