WHOLE WHEAT FLOUR vs SUPER-FINE POTATO FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 7 out of 14 nutrient categories

WHOLE WHEAT FLOUR: 7 vs SUPER-FINE POTATO FLOUR: 4 (3 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	SUPER-FINE POTATO FLOUR	Winner
Calories	323 cal	356 cal
Protein	12.9 g	6.7 g
Carbs	67.7 g	84.4 g
Fat	3.2 g	0 g
Fiber	12.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	SUPER-FINE POTATO FLOUR
Calcium, Ca	0 MG	31 MG
Iron, Fe	4.7 MG	2.2 MG
Potassium, K	0 MG	1,780 MG
Sodium, Na	0 MG	22 MG

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