WHOLE WHEAT FLOUR vs UNBLEACHED ENRICHED ARTISAN BREAD FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED ARTISAN BREAD FLOUR wins in 9 out of 15 nutrient categories
WHOLE WHEAT FLOUR: 3
vs
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR: 9
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 323 cal | 361 cal | |
| Protein | 12.9 g | 13.9 g | |
| Carbs | 67.7 g | 72.2 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 12.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 215 UG | |
| Niacin | 3.9 MG | 5.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 4.7 MG | 5.6 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |