WHOLE WHEAT FLOUR vs MEDIUM GRIND STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
MEDIUM GRIND STONE GROUND CORNMEAL: 2
(4 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | MEDIUM GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 368 cal | |
| Protein | 13.3 g | 7.9 g | |
| Carbs | 66.7 g | 79.0 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 10 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | MEDIUM GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | MEDIUM GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |