Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDIUM GRIND STONE GROUND CORNMEAL

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
368 Calories
7.9g Protein
79.0g Carbs
4.0g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 79.0g 29%
Dietary Fiber 10.5g 38%
Total Sugars 2.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 15%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.9g 9%
Carbs 79.0g 87%
Fat 4.0g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 15%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BLANCHED ALMOND FLOUR 0 0g 0g 0g CASSAVA FLOUR 0 0g 0g 0g ALL PURPOSE FLOUR 367 10g 76.7g 0g ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR 0 0g 0g 0g GLUTEN FREE FLOUR BLEND WITH MILLET FLOUR, RICE FLOUR & SORGHUM FLOUR 367 6.7g 76.7g 3.3g WHOLE WHEAT FLOUR 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About MEDIUM GRIND STONE GROUND CORNMEAL

MEDIUM GRIND STONE GROUND CORNMEAL is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 79.0g of carbohydrates, and 4.0g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE GRAIN CORN.

Dietary Information

MEDIUM GRIND STONE GROUND CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, MEDIUM GRIND STONE GROUND CORNMEAL gets 9% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM GRIND STONE GROUND CORNMEAL

See how MEDIUM GRIND STONE GROUND CORNMEAL compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDIUM GRIND STONE GROUND CORNMEAL
Hi! Ask me anything about MEDIUM GRIND STONE GROUND CORNMEAL — nutrition, recipes, health benefits, or meal ideas.