WHOLE WHEAT FLOUR vs CORN MEAL

Nutrition comparison per 100 g serving

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CORN MEAL wins in 6 out of 14 nutrient categories

WHOLE WHEAT FLOUR: 5 vs CORN MEAL: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	CORN MEAL	Winner
Calories	316 cal	345 cal
Protein	13.2 g	9.1 g
Carbs	73.7 g	78.8 g
Fat	2.6 g	0 g
Fiber	13.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	CORN MEAL	Winner
Folate, total	0 UG	218 UG
Niacin	0 MG	5.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	CORN MEAL	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	3 MG

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