WHOLE WHEAT FLATBREAD WRAPS vs ROASTED RED PEPPER CORNBREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD WRAPS wins in 8 out of 11 nutrient categories
WHOLE WHEAT FLATBREAD WRAPS: 8
vs
ROASTED RED PEPPER CORNBREAD: 0
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD WRAPS | ROASTED RED PEPPER CORNBREAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 351 cal | |
| Protein | 15.1 g | 5.3 g | |
| Carbs | 37.7 g | 47.4 g | |
| Fat | 3.8 g | 15.8 g | |
| Fiber | 13.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD WRAPS | ROASTED RED PEPPER CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD WRAPS | ROASTED RED PEPPER CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 528 MG | 263 MG |