WHOLE WHEAT FLATBREAD POCKETS vs PREMIUM ONZAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD POCKETS wins in 7 out of 10 nutrient categories
WHOLE WHEAT FLATBREAD POCKETS: 7
vs
PREMIUM ONZAS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD POCKETS | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 353 cal | |
| Protein | 8.6 g | 1.2 g | |
| Carbs | 51.4 g | 87.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD POCKETS | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD POCKETS | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 457 MG | 12 MG |