WHOLE WHEAT FLAT BREAD vs CHOCOLATE CRISPY WAFER SPIRALS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAT BREAD wins in 9 out of 11 nutrient categories
WHOLE WHEAT FLAT BREAD: 9
vs
CHOCOLATE CRISPY WAFER SPIRALS: 0
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLAT BREAD | CHOCOLATE CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calories | 393 cal | 478 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 53.6 g | 73.9 g | |
| Fat | 17.9 g | 19.6 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLAT BREAD | CHOCOLATE CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAT BREAD | CHOCOLATE CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 43 MG | |
| Iron, Fe | 5 MG | 3.0 MG | |
| Potassium, K | 286 MG | 217 MG | |
| Sodium, Na | 375 MG | 87 MG |