WHOLE WHEAT FLAT BREAD vs BABY PANDORO
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAT BREAD wins in 8 out of 11 nutrient categories
WHOLE WHEAT FLAT BREAD: 8
vs
BABY PANDORO: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLAT BREAD | BABY PANDORO | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 48.8 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLAT BREAD | BABY PANDORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAT BREAD | BABY PANDORO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 5 MG | 1.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 375 MG | 212 MG |