WHOLE WHEAT FLAT BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE WHEAT FLAT BREAD: 6
vs
BRIOCHE BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 393 cal | 282 cal | |
| Protein | 10.7 g | 9.0 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 17.9 g | 5.8 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 26 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 286 MG | 90 MG | |
| Sodium, Na | 375 MG | 359 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |