WHOLE WHEAT FLAT BREAD vs OASIS

Nutrition comparison per 100 g serving

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OASIS wins in 6 out of 11 nutrient categories

WHOLE WHEAT FLAT BREAD: 4 vs OASIS: 6 (1 ties)

Overview

Nutrient	WHOLE WHEAT FLAT BREAD	OASIS	Winner
Calories	393 cal	205 cal
Protein	10.7 g	18.2 g
Carbs	53.6 g	36.4 g
Fat	17.9 g	4.6 g
Fiber	7.1 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLAT BREAD	OASIS	Winner
Vitamin C, total ascorbic acid	0 MG	16.4 MG

Mineral	WHOLE WHEAT FLAT BREAD	OASIS
Calcium, Ca	250 MG	91 MG
Iron, Fe	5 MG	3.3 MG
Potassium, K	286 MG	0 MG
Sodium, Na	375 MG	341 MG

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