WHOLE WHEAT FLAT BREAD
393
Calories
10.7g
Protein
53.6g
Carbs
17.9g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
393
% Daily Value*
Total Fat 17.9g
23%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 375mg
16%
Total Carbohydrate 53.6g
19%
Dietary Fiber 7.1g
25%
Total Sugars 3.6g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 250mg
19%
Iron 5mg
28%
Potassium 286mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
13%
Carbs
53.6g
65%
Fat
17.9g
22%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About WHOLE WHEAT FLAT BREAD
WHOLE WHEAT FLAT BREAD contains 393 calories per 100g serving. It provides 10.7g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contains 7.1g of dietary fiber.
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