WHOLE WHEAT FIG BARS vs RASPBERRY SANDWICH COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY SANDWICH COOKIES wins in 6 out of 10 nutrient categories
WHOLE WHEAT FIG BARS: 3
vs
RASPBERRY SANDWICH COOKIES: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | RASPBERRY SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 50 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | RASPBERRY SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 117 MG | 179 MG |