WHOLE WHEAT FIG BARS vs PRO BAR
Nutrition comparison per 100 g serving
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PRO BAR wins in 7 out of 11 nutrient categories
WHOLE WHEAT FIG BARS: 3
vs
PRO BAR: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | PRO BAR | Winner |
|---|---|---|---|
| Calories | 289 cal | 400 cal | |
| Protein | 2.6 g | 28.6 g | |
| Carbs | 65.8 g | 47.1 g | |
| Fat | 1.3 g | 12.9 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FIG BARS | PRO BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | PRO BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 86 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 132 MG | 586 MG |