WHOLE WHEAT FIG BARS vs GRANOLA COOKIES
Nutrition comparison per 100 g serving
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GRANOLA COOKIES wins in 6 out of 11 nutrient categories
WHOLE WHEAT FIG BARS: 3
vs
GRANOLA COOKIES: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | GRANOLA COOKIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FIG BARS | GRANOLA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | GRANOLA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 117 MG | 333 MG |