WHOLE WHEAT ENGLISH MUFFINS vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 5 out of 10 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 4
vs
100% WHOLE WHEAT: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 197 cal | 250 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 37.7 g | 46.9 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 6.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 213 MG | 275 MG | |
| Sodium, Na | 377 MG | 469 MG |