WHOLE WHEAT ENGLISH MUFFINS vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 7
vs
LARGE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 31.6 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 135 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 193 MG | 77 MG | |
| Sodium, Na | 439 MG | 500 MG |