WHOLE WHEAT CRACKERS vs FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 5 out of 11 nutrient categories
WHOLE WHEAT CRACKERS: 5
vs
FIRE ROASTED VEGETABLE BAKED CRACKERS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 416 cal | 433 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 64 g | 73.3 g | |
| Fat | 12.8 g | 13.3 g | |
| Fiber | 6.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 5.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 576 MG | 767 MG |