WHOLE WHEAT COUSCOUS vs GREEN LENTIL ROTINI
Nutrition comparison per 100 g serving
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GREEN LENTIL ROTINI wins in 7 out of 10 nutrient categories
WHOLE WHEAT COUSCOUS: 1
vs
GREEN LENTIL ROTINI: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT COUSCOUS | GREEN LENTIL ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 365 cal | |
| Protein | 14.3 g | 24.7 g | |
| Carbs | 71.4 g | 62.4 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT COUSCOUS | GREEN LENTIL ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE WHEAT COUSCOUS | GREEN LENTIL ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |