WHOLE WHEAT CHALLAH ROLLS vs EPIC EVERYTHING ORGANIC BREAKFAST BREAD
Nutrition comparison per 100 g serving
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EPIC EVERYTHING ORGANIC BREAKFAST BREAD wins in 7 out of 12 nutrient categories
WHOLE WHEAT CHALLAH ROLLS: 2
vs
EPIC EVERYTHING ORGANIC BREAKFAST BREAD: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT CHALLAH ROLLS | EPIC EVERYTHING ORGANIC BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 265 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 46.4 g | 47.1 g | |
| Fat | 14.3 g | 7.4 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CHALLAH ROLLS | EPIC EVERYTHING ORGANIC BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT CHALLAH ROLLS | EPIC EVERYTHING ORGANIC BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 857 MG | 529 MG |