WHOLE WHEAT CHALLAH vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 7 out of 13 nutrient categories
WHOLE WHEAT CHALLAH: 3
vs
MULTI GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT CHALLAH | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 46.4 g | 44.7 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CHALLAH | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CHALLAH | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 857 MG | 368 MG |