WHOLE WHEAT BREAD CRUMBS vs ORIGINAL REAL PANKO

Nutrition comparison per 100 g serving

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ORIGINAL REAL PANKO wins in 10 out of 17 nutrient categories

WHOLE WHEAT BREAD CRUMBS: 4 vs ORIGINAL REAL PANKO: 10 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD CRUMBS	ORIGINAL REAL PANKO	Winner
Calories	333 cal	500 cal
Protein	13.3 g	42.9 g
Carbs	66.7 g	78.6 g
Fat	1.7 g	32.1 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD CRUMBS	ORIGINAL REAL PANKO	Winner
Riboflavin	0 MG	1.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	3.4 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD CRUMBS	ORIGINAL REAL PANKO
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	5.1 MG
Phosphorus, P	0 MG	571 MG
Potassium, K	0 MG	429 MG
Sodium, Na	380 MG	464 MG
Zinc, Zn	0 MG	4.3 MG

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