WHOLE WHEAT BREAD vs SPROUTED 7-GRAIN BREAD

Nutrition comparison per 100 g serving

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SPROUTED 7-GRAIN BREAD wins in 7 out of 13 nutrient categories

WHOLE WHEAT BREAD: 3 vs SPROUTED 7-GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	SPROUTED 7-GRAIN BREAD	Winner
Calories	233 cal	214 cal
Protein	11.6 g	17.9 g
Carbs	44.2 g	25 g
Fat	2.3 g	3.6 g
Fiber	7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	SPROUTED 7-GRAIN BREAD
Calcium, Ca	140 MG	143 MG
Iron, Fe	2.5 MG	6.4 MG
Sodium, Na	395 MG	464 MG

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