WHOLE WHEAT BREAD vs WHEAT BERRY OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

WHOLE WHEAT BREAD: 6 vs WHEAT BERRY OLD FASHIONED BREAD: 4 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	WHEAT BERRY OLD FASHIONED BREAD	Winner
Calories	233 cal	235 cal
Protein	9.3 g	8.8 g
Carbs	41.9 g	50 g
Fat	2.3 g	2.9 g
Fiber	4.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BERRY OLD FASHIONED BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	WHEAT BERRY OLD FASHIONED BREAD
Calcium, Ca	0 MG	59 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	302 MG	529 MG

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