WHOLE WHEAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 5 out of 11 nutrient categories
WHOLE WHEAT BREAD: 3
vs
PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 271 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 41.9 g | 50.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 302 MG | 412 MG |