WHOLE WHEAT BREAD vs DELI ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHOLE WHEAT BREAD: 6 vs DELI ROLLS: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	DELI ROLLS	Winner
Calories	233 cal	282 cal
Protein	9.3 g	8.5 g
Carbs	44.2 g	53.5 g
Fat	1.2 g	2.8 g
Fiber	9.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	DELI ROLLS	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	DELI ROLLS
Calcium, Ca	186 MG	99 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	0 MG	70 MG
Sodium, Na	512 MG	577 MG

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