WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

WHOLE WHEAT BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	214 cal
Protein	9.3 g	14.3 g
Carbs	44.2 g	42.9 g
Fat	1.2 g	3.6 g
Fiber	9.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	43 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	186 MG	179 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	512 MG	411 MG

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