WHOLE WHEAT BREAD vs 100% WOLE WHEAT

Nutrition comparison per 100 g serving

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100% WOLE WHEAT wins in 6 out of 13 nutrient categories

WHOLE WHEAT BREAD: 4 vs 100% WOLE WHEAT: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	100% WOLE WHEAT	Winner
Calories	233 cal	275 cal
Protein	11.6 g	10 g
Carbs	44.2 g	50 g
Fat	3.5 g	2.5 g
Fiber	9.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	100% WOLE WHEAT	Winner
Niacin	2.8 MG	4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	100% WOLE WHEAT
Calcium, Ca	47 MG	50 MG
Iron, Fe	2.5 MG	2.7 MG
Sodium, Na	372 MG	425 MG

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