WHOLE WHEAT BREAD vs CHEESE BLINTZES
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT BREAD: 6
vs
CHEESE BLINTZES: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | CHEESE BLINTZES | Winner |
|---|---|---|---|
| Calories | 220 cal | 210 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 44 g | 29.0 g | |
| Fat | 3 g | 8.1 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | CHEESE BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 198 MG | 16 MG | |
| Sodium, Na | 380 MG | 226 MG |