WHOLE WHEAT BREAD vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

WHOLE WHEAT BREAD: 7 vs PLAIN ENGLISH MUFFINS: 5 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	PLAIN ENGLISH MUFFINS	Winner
Calories	214 cal	246 cal
Protein	10.7 g	8.8 g
Carbs	42.9 g	50.9 g
Fat	3.6 g	1.8 g
Fiber	7.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	PLAIN ENGLISH MUFFINS	Winner
Folate, total	0 UG	121 UG
Niacin	4.3 MG	3.5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	PLAIN ENGLISH MUFFINS
Calcium, Ca	71 MG	53 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	175 MG
Sodium, Na	446 MG	351 MG

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