WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

WHOLE WHEAT BREAD: 4 vs 100% WHOLE WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	214 cal	233 cal
Protein	10.7 g	11.6 g
Carbs	42.9 g	46.5 g
Fat	3.6 g	2.3 g
Fiber	7.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	4.3 MG	5.6 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	71 MG	105 MG
Iron, Fe	2.6 MG	4.9 MG
Potassium, K	0 MG	209 MG
Sodium, Na	446 MG	419 MG

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