WHOLE WHEAT BREAD vs FIVE CHEESE TEXAS TOAST WITH GARLIC

Nutrition comparison per 100 g serving

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FIVE CHEESE TEXAS TOAST WITH GARLIC wins in 5 out of 11 nutrient categories

WHOLE WHEAT BREAD: 4 vs FIVE CHEESE TEXAS TOAST WITH GARLIC: 5 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	FIVE CHEESE TEXAS TOAST WITH GARLIC	Winner
Calories	220 cal	326 cal
Protein	10 g	10.9 g
Carbs	44 g	37.0 g
Fat	3 g	15.2 g
Fiber	6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	FIVE CHEESE TEXAS TOAST WITH GARLIC	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT BREAD	FIVE CHEESE TEXAS TOAST WITH GARLIC
Calcium, Ca	24 MG	152 MG
Iron, Fe	2 MG	2.4 MG
Potassium, K	198 MG	109 MG
Sodium, Na	380 MG	543 MG

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