WHOLE WHEAT BREAD vs MARBLE RYE
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 5 out of 12 nutrient categories
WHOLE WHEAT BREAD: 5
vs
MARBLE RYE: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 232 cal | 267 cal | |
| Protein | 6.6 g | 10 g | |
| Carbs | 43.1 g | 53.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 596 MG | 500 MG |