WHOLE WHEAT BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 5 out of 13 nutrient categories
WHOLE WHEAT BREAD: 4
vs
HAMBURGER ENRICHED BUNS: 5
(4 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 212 cal | 269 cal | |
| Protein | 9.6 g | 9.6 g | Tie |
| Carbs | 42.3 g | 53.9 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 173 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 385 MG | 500 MG |