WHOLE WHEAT BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 6 out of 15 nutrient categories

WHOLE WHEAT BREAD: 5 vs MULTI GRAIN BREAD: 6 (4 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	MULTI GRAIN BREAD	Winner
Calories	258 cal	258 cal	Tie
Protein	9.7 g	6.5 g
Carbs	45.2 g	51.6 g
Fat	6.5 g	3.2 g
Fiber	6.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	MULTI GRAIN BREAD	Winner
Folate, total	52 UG	0 UG
Niacin	3.9 MG	3.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	MULTI GRAIN BREAD
Calcium, Ca	0 MG	161 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	0 MG	129 MG
Sodium, Na	0 MG	484 MG

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