WHOLE WHEAT BREAD vs BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

WHOLE WHEAT BREAD: 8 vs BLUEBERRY BAGELS: 2 (4 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	BLUEBERRY BAGELS	Winner
Calories	258 cal	262 cal
Protein	9.7 g	9.2 g
Carbs	45.2 g	58.5 g
Fat	6.5 g	0.8 g
Fiber	6.5 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	BLUEBERRY BAGELS	Winner
Folate, total	52 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	BLUEBERRY BAGELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Sodium, Na	0 MG	292 MG

Ad 728x90