WHOLE WHEAT BREAD vs ORIGINAL MELBA TOAST

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

WHOLE WHEAT BREAD: 8 vs ORIGINAL MELBA TOAST: 2 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	ORIGINAL MELBA TOAST	Winner
Calories	233 cal	405 cal
Protein	11.6 g	12.0 g
Carbs	44.2 g	76.0 g
Fat	3.5 g	4.8 g
Fiber	9.3 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	ORIGINAL MELBA TOAST
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	372 MG	505 MG

Ad 728x90