WHOLE WHEAT BREAD vs STONE BAKED PITA BREADS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

WHOLE WHEAT BREAD: 7 vs STONE BAKED PITA BREADS: 3 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	STONE BAKED PITA BREADS	Winner
Calories	214 cal	218 cal
Protein	10.7 g	5.5 g
Carbs	42.9 g	43.6 g
Fat	3.6 g	1.8 g
Fiber	7.1 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	STONE BAKED PITA BREADS
Calcium, Ca	71 MG	73 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	446 MG	436 MG

Ad 728x90