WHOLE WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
WHOLE WHEAT BREAD: 3
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 212 cal | 211 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 42.3 g | 42.1 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 385 MG | 404 MG |